Am I Too Old to Ride a Horse?

Female rancher adjusting horse bridle in field
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Perhaps you've always wanted a horse and now, finally you are lucky enough to have both the time and money to make your dream come true. Or perhaps, you once were a horse owner or rider and 'life got in the way', and you're now ready to re-enter the horse world. There's a lot to consider when deciding to learn to ride, or own a horse.

Am I Too Old Old to Ride or Own a Horse?

Chances are if you can afford the time and money required to own a horse, and are in reasonably good health, the answer to that question is no! There's no reason why those of us in our 40s, 50s, 60s and beyond shouldn't enjoy horses if we want to.

You'll do both yourself and your horse a big favor by being reasonably fit. Riding is a sport, and the more fit you are, the easier it will be. The strength, balance, body awareness, and agility it takes to do many other sports will help you as you learn to ride and care for a horse. Even if you haven't run a 5k or hit the gym in a while, or maybe never, you can still start learning to ride. Just plan to go slowly, and be patient with yourself.

Get Comfortable

If you've decided to learn to ride the first step is to buy an approved riding helmet. You will also want safe boots and comfortable pants. Then, go out and find a good coach, one that understand the particular needs of an older rider. A good coach will challenge you, without overwhelming you. Riding should be fun, and if it is uncomfortable, intimidating, or otherwise unpleasant something needs to change. Perhaps you only need to talk to your coach about what you're experiencing, or perhaps you'll need to find a new coach.

Injuries and Body Aches

Whether young or old, most people will feel some muscle strain when they first start riding. There are a few muscles along the inside of your upper leg that will feel extremely sore for the first little while. That's because these muscles aren't used in the same way for other activities. Knee pain is also common. Some older riders take acetaminophen or ibuprofen before they ride—some take it after. Again, horseback riding is a sport, so it's not unreasonable to prepare and take care of yourself like an athlete as much as your are able—including weight, flexibility and aerobic training, and a team of practitioners that can help you post-ride like massage therapists, chiropractors, and physiotherapists. Even a hot bath with epsom salts can ease post ride soreness.

If you're dealing with something like arthritis, back problems, joint replacements, or other health issues, these are going to affect how you ride. It's wise to discuss your riding plans with your doctor, who will no doubt look at you like you're crazy (which you are, but it's the good crazy). But know that lots of folks ride despite the aches and pains that come with age. Balance, strength, and agility may be affected by age but most of us believe we're better off riding than not.

Safety Precautions

Falling off is a big worry. Those of us who rode as youngsters know that we could fall off and bounce right back on again. Hitting the dirt now is very unappealing. Falling off is always a possibility when you ride. But you can reduce the chances by riding the right horse, staying in control, learning emergency dismounts and stops and staying alert. Safety equipment won't prevent a fall, but it will help protect you if you do. Helmets, safety stirrups, boots, and chest protectors will help you feel more confident.

Horseback riding isn't just for the young. With the right horse, coach, and attitude it is something you can enjoy well into your senior years. For inspiration here are links to just a few examples of people who aren't giving up what they love because of a date on the calendar.