Bringing Home a Puppy
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Bringing Home a Puppy
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The Ultimate Guide

Introduction
  • Puppy Development: 10 Weeks to 2 Years
  • Introducing a New Puppy to Your Dog
  • Introducing a New Puppy to Your Child
  • Choosing the Best Food for Puppies
  • Puppy Feeding Schedule
  • Homemade Puppy Food
  • People Food to Feed to Puppies
  • Puppy Toys and Play
  • Tips for Vactioning When You Own a Puppy
  • How to Clean Up Puppy Accidents
  • Reasons Puppies Improve Our Lives

5 Reasons Puppies Are Good for Us

Puppy turning away from girl's kisses
Kymberlie Dozois Photography / Getty Images

We live with puppies because we make each other happy, but did you know there are health benefits of puppies? Multiple studies prove what puppy lovers already know; they’re good for us!

Puppies Reduce Stress

Puppies can be even more beneficial during times of stress. Your puppy doesn’t even have to be present for this “pet effect” to work. It’s simply enough to know he’s waiting at home. Petting and stroking any friendly dog or cat also lowers blood pressure, so if you’re pet-less, you could volunteer at the shelter or get your fur fix at a neighbor’s home. Petting is especially effective, though, when it’s your own animals.

Infants and children who grow up with puppies and kitties are less likely to develop allergies as they mature. Dogs can also reduce the risk of cardiovascular issues.

Puppies Improve Childhood Development

Current evidence suggests that overall, pet ownership may be beneficial to child and adolescent emotional, cognitive, behavioral, educational, and social development. There have even been studies by Aline and Robert Kidd that show youngsters from pet-loving families score higher in cognitive, social, and motor development. Another researcher, Robert Poretsky, developed the Companion Animal Bonding Scale. The higher preschool children scored on this measurement tool, the higher their scores also were in all measures of development and empathy.

Puppies Reduce Doctor Visits

In a survey by British researcher Dr. James Serpell showed it that only one month after getting a dog or a cat, senior citizens had 50 percent fewer minor medical problems such as painful joints, hay fever, insomnia, constipation, anxiety, indigestion, colds and flu, general tiredness, palpitations or breathlessness, back pain, and headaches.

People who have suffered a heart attack—and own pets—recover more quickly and survive longer than heart attack survivors without pets. And those of us who live with a beloved puppy or other pet experience only half as much blood pressure increase when stressed, as those without a pet.

Puppies Increase Exercise

Keeping up with the new puppy can be a challenge. Chasing him around the house and yard, though, has other benefits.

Part of the pet effect has to do with increased exercise. Dogs won’t take “no” for an answer or let you sleep late if the food bowl is empty, and you can’t ignore the puppy’s needs the way you can a membership at the gym. Exercise relieves anxiety, boredom, and depression. Set aside time every day to play with your puppy and you’ll feel better for it.

Pets keep us connected socially, too. Walking the dog or talking about your puppy at the pet food aisle at the grocery encourages contact that keeps us interested in life and other people.

Puppies Relieve Pain and Anxiety

Positron emission tomography (PET scan) is an imaging test that helps physicians to detect biochemical changes used to diagnose and monitor various health conditions. These tests show that touching a pet shuts down the pain-processing centers of the brain. Petting your puppy relieves your own pain and also buffers anxiety, all without the side effects of Valium. In other words, a puppy on your lap can ease your pain.

We often refer to “the bond” when talking about the love we feel for our pets. Science can actually measure this pet effect because thought and attitudes are influenced by changes in brain chemicals. These chemicals prompt feelings of elation, safety, tranquility, happiness, satisfaction, even love.

Of course, if your puppy is a juvenile delinquent pooch that needs more training, he may raise your blood pressure by chewing illegal targets or having potty accidents in the house. But all the aggravation is worth it. Never discount how this pet effect impacts you and your puppy. Consider getting a puppy to be a furry prescription, and you’ll both qualify for the health benefits.

Watch Now: All You Need to Know about Puppies

Article Sources
The Spruce Pets uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Hesselmar, Bill et al. Pet-keeping in early life reduces the risk of allergy in a dose-dependent fashionPloS one vol. 13,12 e0208472. 19 Dec. 2018, doi:10.1371/journal.pone.0208472

  2. American Heart Association. 2013. Pets may help reduce your risk of heart disease. [online] Available at: <https://www.sciencedaily.com/releases/2013/05/130509163902.htm> [Accessed 13 January 2022].

  3. Purewal, Rebecca et al. Companion Animals and Child/Adolescent Development: A Systematic Review of the EvidenceInternational journal of environmental research and public health vol. 14,3 234. 27 Feb. 2017, doi:10.3390/ijerph14030234

  4. Kramer, Caroline K. et al. Dog Ownership And SurvivalCirculation: Cardiovascular Quality And Outcomes, vol 12, no. 10, 2019. Ovid Technologies (Wolters Kluwer Health), doi:10.1161/circoutcomes.119.005554

  5. Carek, Peter J., et al. Exercise for the Treatment of Depression and AnxietyThe International Journal of Psychiatry in Medicine, vol. 41, no. 1, Jan. 2011, pp. 15–28, doi:10.2190/PM.41.1.c

  6. Carr, Eloise C J et al. Evaluating the Relationship between Well-Being and Living with a Dog for People with Chronic Low Back Pain: A Feasibility StudyInternational journal of environmental research and public health vol. 16,8 1472. 25 Apr. 2019, doi:10.3390/ijerph16081472