What to Expect When Your Cat Is in Heat

What to Expect When Your Cat is in Heat

The Spruce / Jiaqi Zhou

Like most female mammals, cats go through physical cycles that prepare their bodies for fertilization and birth. In humans, this cycle is called the "menstrual cycle." In felines, it is called the "estrous cycle."

When female cats are experiencing estrus they are said to be "in heat" and are hormonally receptive to both intercourse and reproduction. Cats can go into heat in late kittenhood. Thus, it's necessary to spay them if a pregnancy is unwanted, or the responsibility of raising and finding good homes for kittens is undesirable. 

Heat Cycles in Cats

Cats are seasonally polyestrous, which means that heat cycles can occur repeatedly every 14-21 days during a given breeding season. These cycles may start as early as four months of age and will continue until a cat is either bred or spayed. Heat or estrus in cats can last on average from six to eight days, and repeat every one to three weeks. It's easy to see, then, how a female cat almost always seems to be in heat. Thus, many veterinarians practice early spay and neuter

When your cat is in heat, it's a noticeable event. And while it's hard to prove that heat cycles aren't painful, the calling (or loud howling) she exhibits make her seem to be uncomfortable. However, a female cat's howling has a purpose—to attract the attention of a potential suitor. Recognizing this fact can ease your worry about something being wrong, or "off," with your pet. 

Timing Is Everything

With the arrival of spring, a female cat in her sexual prime will begin a heat cycle. The longer days, filled with warmth and sunlight, trigger the breeding season. This first heat of the season usually lasts about a week. Then, if a pregnancy isn't achieved, she may go back into heat a few weeks later and continue this pattern until she becomes pregnant. If she mates during this time and becomes pregnant, she will go back into heat approximately eight weeks after the kittens are born, or just after they are weaned. But if your cat mates and doesn't get pregnant, a false pregnancy may ensue where she exhibits the signs of pregnancy briefly, before going back into estrus four to six weeks later.

What Is Being in Heat Is Like for Cats

While it's logical to assume that a cat in heat will have the same physical symptoms as a woman having her period, the reality is very different. First, cats do not shed the lining of their uterus. So, contrary to popular belief, heat should not involve vaginal bleeding. If your female cat is bleeding, contact your vet.

Because a human female sheds the lining of her uterus every month, cramping, bloating, and related symptoms can be present. Cats do not experience cramps or other physical symptoms, despite their howling and need for attention during this time. Instead, a surge of hormones will make your cat extraordinarily eager to mate. She may rub against you, pace back and forth, and assume a mating position if you pet or stroke her. You may notice your cat loses her appetite during this time, as well, or she may lick her genitals often and mark her territory by spraying. She may also attempt to run out the door to find a mate. This is all normal behavior during heat.

How to Manage a Cat in Heat

A cat in heat can be difficult to live with. And because your cat's behavior is absolutely normal, don't try to search for a "cure." Yes, it is possible to use vet-prescribed synthetic progesterone injections to ward off heat and save both your cat and yourself from these symptoms. But frankly, spaying is a better choice and a more permanent option.

If you do intend to breed her and just need to get through these cycles, provide your cat with toys or pillows that she can shred while she's in heat, and play with her often. Make her a nest with a warm heating pad for privacy and offer her catnip to calm her down. If things seem to escalate and she becomes troublesome, stress-relieving herbs, made especially for pets and found at your local health food store, might work as a last resort.

If you suspect your pet is sick, call your vet immediately. For health-related questions, always consult your veterinarian, as they have examined your pet, know the pet's health history, and can make the best recommendations for your pet.
Article Sources
The Spruce Pets uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Little, Susan E. Female ReproductionThe Cat, 2012, pp. 1195-1227. Elsevier, doi:10.1016/b978-1-4377-0660-4.00040-5

  2. Spaying And NeuteringCornell University College Of Veterinary Medicine, 2020